That Can Boost Heart Health

Gently stretch your left palm away from the body and press with the back

Welcome to the official home

We are a new reasonable priced boutique hotel right in the heart of Patong,

Easy Gym Ball Exercises for Beginners

A gym ball or an exercise ball is made of soft elastic with a

Fitness Goal That You Can Actually Achieve

Having a solid fitness goal is an amazing way to power you towards success,

Symptoms of a Liver Problem You Must Pay Attention To

Liver is one of the body’s largest and most vital organs. It performs over

Make Face Wash At Home For Flawless Skin

I have weird skin. It changes textures and personality depending on the season, my

The Benefits of a Personalized Fitness Program

Can’t keep a personal fitness schedule? Many exercisers find themselves at a plateau when

Pedicure In Just 6 Simple Steps

5 Benefits Of Paraffin Wax Pedicure: 1. Relaxes Muscles: If your feet have worked harder

Must Try Face Yoga Exercises For Glowing Face

There is such a thing as facial yoga involving yes, facial exercises, that promises


The Palm House Phuket is a detached holiday home set in Thalang, Phuket. It